SHOW NOTES:

This week I am talking about my wellness journey, what I’ve been through, what I’ve learned and how mindset and fitness are connected.

MIND OVER MATTER:

*New Series

*Mindset and Wellness

*It’s a journey

*going against the grain

*what is stress

*mind and body imbalance

*the time my body broke

*living in fight or flight

*Changing my mind

*trying to out train a bad attitude

*What’s our damage?

*Self punishment

*How you view the environment

*digging for the trauma

*Meditation heals the body – a study

*Getting into alignment

*Swtiching it up and everything works

*All roads lead to gut health

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