Glam Latte Beauty Podcast Episode 113 | Life Over 40 – WTF is with these Hormones?!

SHOW NOTES:

This week I am discussing my recent discovery between gut health and hormones. This episode is long, but it is full of information, resources and my experience. I hope you find it helpful! I am not a doctor, but sometimes life experience teaches us more than books do.

WTF is with these HORMONES:

*No one talks about this

*My journey

*the gut connection

*hormones don’t break themselves

*birth control

*noticing hormone shifts

*what disrupts gut health

*what helps gut health

*living by your cycle

*beauty product connection

*getting triggered

*what helps gut health

*living by your cycle

*beauty product connection

*getting triggered

Supplements I use:  https://a.co/ggYsGdV

Information I referenced:

This article by Brie Wieselman

Alisa Vitti google talk: https://www.youtube.com/watch?v=166NrR5A7Ng

Her book: https://amzn.to/3MkFgP2

All my crystal jewelry can be found at byGlamLatte.com

Check out Murad’s Podcast 

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RESOURCES:

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